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TIME REMAN
54:42
Which of the following methods is the most effective in determining muscular strength if you do not want to
worry about selecting the wrong weight?
A maxing out
B. absolute method
C. predicting 1 RM
D. calisthenic method
Please select the best answer from the choices provided
0000
A999
and gum
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GinnyAnswer

Final answer:

Predicting 1RM is the most effective way to assess muscular strength accurately.


Explanation:

Predicting 1RM is the most effective method to determine muscular strength without the risk of choosing the wrong weight. This method involves estimating the maximum weight a person can lift for one repetition based on their performance with lighter weights.


Learn more about Muscular strength assessment here:

https://brainly.com/question/30165980


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