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22-12-2020
Health

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what are the advantages of anuloma viloma exercise?

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itsrosie itsrosie

22-12-2020

Answer:

Benefits of Anulom vilom Pranayama is that it helps to cure mental problems like Depression, Anxiety, Stress, Tension, etc. Most beneficial for breathing-related problems like (Bronchitis, Asthma), etc. Improve the working of the lungs.

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