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  • 22-10-2020
  • Health
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5. What are the 2 types of beneficial exercise

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4804146683
4804146683 4804146683
  • 22-10-2020

The three main types of exercise are aerobic, strength and flexibility exercise.

Doing some regular strength training will bring a range of health benefits such as helping you to improve your strength, posture and balance. keeping your bones healthy.keeping your blood pressure healthy.

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